Cinnamon Spice Oatmeal Recipe
This quick and easy cinnamon spice oatmeal recipe is the perfect healthy breakfast, that can be made ahead of time for those hectic school mornings.
Servings: servings
Ingredients
- 2 Cups Quick oats (gluten free if needed)
- 3 Cups milk of choice
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon all-spice
- 3 Tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- Toppings: Walnuts and sliced bananas
Instructions
- In a medium-sized container, combine instant oats, milk, ground cinnamon, all spice, pure maple syrup and vanilla extract and mix until everything is well combined.2 Cups (162.2 g) Quick oats (gluten free if needed), 3 Cups (709.8 ml) milk of choice, 1 1/2 teaspoons (1.5 teaspoons) cinnamon, 1/2 teaspoon (0.5 teaspoon) all-spice, 3 Tablespoons pure maple syrup, 1 teaspoon pure vanilla extract
- Fill your bowl with the prepared oatmeal, add the walnuts and banana slices -or any toppings of your choice- and enjoy!Toppings: Walnuts and sliced bananas
Notes
- If you want the oatmeal warm, just heat the milk in a medium microwave-safe bowl or heat on a medium saucepan, on your stove top on medium heat, until warm enough. Then, pour on top of the rest of the ingredients and mix.
- Store this oatmeal in an airtight container in the fridge.
- Oatmeal could dry out in the refrigerator, so if you're eating it the next day, just add a splash of milk to your bowl and mix before eating
Add-ons and Substitutions
- Nut Butter: Add a spoonful of almond butter, peanut butter, or cashew butter for extra creaminess and protein.
- Dried Fruits: Mix in dried cranberries, raisins, or chopped dried apricots for added sweetness and texture.
- Chia Seeds or Flaxseeds: Sprinkle these for extra fiber and omega-3 fatty acids.
- Coconut Flakes: Add some unsweetened coconut flakes for a tropical twist.
- Protein Powder: Stir in a scoop of vanilla or unflavored protein powder to boost the protein content.
- Yogurt: Top with a dollop of Greek yogurt or coconut yogurt for added creaminess and probiotics.
Frequently Asked Questions
Can I make this oatmeal ahead of time?
Yes, you can prepare it the night before and store it in the refrigerator. Just heat it up in the morning for a quick breakfast.What non-dairy milk works best in this recipe?
Any non-dairy milk will work well. Almond milk, coconut milk, soy milk, and oat milk are all great options.How can I make this oatmeal thicker or thinner?
To make the oatmeal thicker, use less milk. For a thinner consistency, add more milk.Can I sweeten the oatmeal with something other than maple syrup?
Absolutely! Honey, agave nectar, or coconut sugar are great alternatives. Adjust the amount to your taste.Is this recipe gluten-free?
Yes, if you use certified gluten-free oats, this recipe is gluten-free.Can I make this recipe without any sweetener?
Yes, you can omit the sweetener or use a sugar substitute if you prefer.Nutrition
Serving: 1g | Calories: 290kcal | Carbohydrates: 48g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 178mg | Fiber: 4g | Sugar: 23g
