Iced Golden Milk
Golden Milk or "Turmeric Latte" is an Indian drink made with Turmeric, pepper and spices. It has many potential health benefits due to its nutritious ingredients! enjoy it hot or cold, either way it's delicious!
Servings: servings
Ingredients
- 2 Cup milk of choice
- 1 teaspoon cinnamon ground
- 1 teaspoon Turmeric Root Powder
- 1 teaspoon Ashwagandha Root Powder
- 1 teaspoon ginger powder
- 1/4 teaspoon cardamom powder
- 1 teaspoon coconut oil
- 1/8 teaspoon black pepper
- 2 teaspoon honey or sweetener of choice
Instructions
- Over a medium sized bowl, heat all ingredients until completely dissolved; remove from heat when it starts to boil and let cool completely2 Cup (473.2 ml) milk of choice, 1 teaspoon cinnamon, 1 teaspoon Turmeric Root Powder, 1 teaspoon Ashwagandha Root Powder, 1 teaspoon ginger powder, 1/4 teaspoon (0.3 teaspoon) cardamom powder, 1 teaspoon coconut oil, 1/8 teaspoon (0.1 teaspoon) black pepper, 2 teaspoon honey or sweetener of choice
- Add ice to a glass and serve. Enjoy!
Nutrition
Serving: 1g | Calories: 175kcal | Carbohydrates: 21g | Protein: 8g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 116mg | Fiber: 1g | Sugar: 19g
