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Pumpkin Cheesecake Chia Parfait ingredients
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Pumpkin Cheesecake Chia Parfait

5 from 7 votes
Who said you couldn't eat dessert for breakfast? This Creamy Pumpkin Cheesecake Chia Parfait is simple, quick and with just a few ingredients.
May it be for breakfast, dessert or snack, this recipe is a keeper!
Prep Time20 minutes
Total Time4 hours 20 minutes
Servings: 4 servings
Author: Maria Corcuera

Equipment

  • 4 small glasses

Ingredients

Chia mixture:

  • 1/4 Cup Chia seeds
  • 2 Cups Madagascar Vanilla Lifeway Kefir
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract

Pumpkin Cheesecake mixture:

  • 8 ounces (1 Package) cream cheese room temperature
  • 15 ounces (1 can) Pumpkin Puree
  • 1/4 Cup pure Maple syrup
  • 1 teaspoon pure vanilla extract

Instructions

  • Over a medium sized bowl, mix all of your chia mixture ingredients. Cover and refrigerate for 3 hours
    1/4 Cup (42.5 g) Chia seeds, 2 Cups (480 g) Madagascar Vanilla Lifeway Kefir, 3 tablespoons pure maple syrup, 1 teaspoon vanilla extract
  • Beat cream cheese on medium speed for 1 minute, or until all lumps are gone; add the rest of the ingredients and mix until combined. Keep refrigerated
    8 ounces (226.8 g) (1 Package) cream cheese, 15 ounces (425.2 g) (1 can) Pumpkin Puree, 1/4 Cup (59.1 ml) pure Maple syrup, 1 teaspoon pure vanilla extract
  • Fill half of your glass with chia mixture, then fill the other half with your Pumpkin Cheesecake mixture. Keep refrigerated.

Notes

  • Expert Tips

    • Soak the chia long enough: Let the chia seeds sit for at least 3 hours (or overnight) so they fully thicken and reach that pudding-like texture.
    • Use room-temperature cream cheese: This ensures a smooth cheesecake layer with no lumps.
    • Adjust sweetness to taste: Depending on your kefir and pumpkin purée, you may want to add a bit more or less maple syrup. Taste before layering.
    • Layer just before serving (if prepping ahead): If you’re making this for an event or brunch, prep the components separately and assemble before serving for the best presentation.
    • Add toppings: A sprinkle of granola, crushed graham crackers, or a dollop of whipped cream takes these parfaits to the next level.
    • Use glass jars or cups: Clear containers show off the pretty layers — a small touch that makes them feel extra special.

Nutrition

Serving: 1g | Calories: 508kcal | Carbohydrates: 45g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 179mg | Fiber: 4g | Sugar: 37g
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