This healthy nut and seed bar recipe makes the most amazing soft nut bars, with a combination of nuts packed with healthy fats, almond butter, and honey.

It’s an easy recipe that doesn’t need to be baked, and the perfect snack! after making these, you’ll think twice before buying store-bought bars again.

Why you’re going to love these bars

They’re packed with healthy fats and nutritious ingredients
They are no-bake, so they require no baking time at all
These are super quick to make (think of a quick breakfast!)
You can make many substitutions and can be customized, depending on your personal preferences or nut allergy
They’re sweetened with natural sweeteners and have no refined sugar. They still have the right amount of sweetness and you won’t be missing the sugar at all!
You can make them ahead of time, and these can become a grab-and-go healthy breakfast
You can use them on top of smoothie bowls or yogurt
They taste A-MA-ZING! these were a big hit at home, gone by the second day!

Are seed bars healthy?

Generally speaking, seed bars are considered healthy when they are made with natural nuts, seeds, and a refined sugar-free base.

They have plenty of good fats and fiber, and they’re a good source of vitamins and antioxidants.

The problem is when you start adding marshmallows, chocolate candy, pretzels, nuts covered in oil, and all those unhealthy extra ingredients that will change your bars completely.

This recipe looks to incorporate as many healthier ingredients as possible, without compromising flavor, all-natural, and as clean as manageable. Try to stick to that when substituting ingredients for a healthier bar.

Ingredients you’ll need for this healthy snack

This recipe calls for healthy ingredients that can be found in any big grocery store:

Almonds, cashews, pecans, and Hazelnuts. Packed with goodness and fatty acids, these nuts will be the main ingredient in your bars. Make sure they are 100% natural, without any added oil
Chia and hemp seeds. These are smaller seeds, rich in Omega-3 fatty acids.
Coconut flour. It will not only give flavor to these seed bars but also will help bind all the ingredients together
Honey. Sweetens the bars naturally, without the need to use refined sugar
Almond Butter. The glue to these energy bars
Vanilla extract. Good quality pure vanilla extract for better results
Cinnamon. Provides flavor to these homemade granola bars
Sea salt. Enhances flavors
Chocolate Chips. I used paleo-friendly, refined sugar-free, dark chocolate chips

Take a look at the printable recipe card at the end of the post for the full recipe with the exact ingredients!

Step-by-step instructions on how to make these healthy granola bars

Start by lining the bottom and sides of an 8×8 inch pan with parchment paper, letting it hang slightly from the sides, then spraying it with non-stick oil.

In a small bowl mix the Honey, almond butter, vanilla extract, cinnamon, and sea salt, and heat for a few seconds in the microwave or over a stove top, just until a bit softer. This is so you can mix it more easily with the rest of the ingredients.

In a large mixing bowl, mix the dry ingredients (Almonds, cashews, pecans, hazelnuts chia seeds, and hemp seeds).

Add the wet ingredients to the dry ingredients and mix until everything is very well combined. Let cool slightly (otherwise chocolate chips could melt) incorporate the chocolate chips, and mix.

Pour the mixture into the prepared pan, and using a sheet of parchment paper or a flat spatula, press tightly into an even layer. Refrigerate for 2-3 hours or freeze for 1 hour.

Pulling from the parchment paper, remove the mixture from the pan, place it on a cutting board, and cut into 12 equally sized bars. If you want to, drizzle the bars with some chocolate. Keep refrigerated

How do you make granola bars stick together?

There are a few ingredients that could help granola bars stick together; in this recipe, I used honey and almond butter to help all of the ingredients bind together. I think of them as the “glue” between all the nuts and seeds.

Tips and tricks for making this nut bar recipe

Do not overheat the wet ingredients, just enough for them to be soft and for you to be able to mix them more easily
Wait until the mixture is completely cooled before adding the chocolate chips, or you might end up with a melty mess
Press the mixture as tightly as possible with the help of a piece of parchment paper or a rubber spatula. This will help the bars hold their shape better when cutting them
Keep the bars refrigerated at all times; these bars are not made to be at room temperature, they would be too soft to hold their shape
You can substitute the seeds and nuts for any of your choice! take a look at the “substitution” suggestions below

Substitutions for this Healthy nut and seed bar recipe

Nuts: You can substitute the nuts for Brazil nuts, macadamias, pine nuts, pistachios, or any of your favorite nuts
Seeds: substitute the seeds for sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, or any other seed of your choice
Almond Butter: substitute the almond butter for natural peanut butter, sunflower seed butter, or any other nut butter of your preference

Frequently Asked Questions

How long do homemade granola bars last?

These seed granola bars can be stored in an airtight container in the refrigerator for up to 1 week.

If you’re stacking them, make sure to add a piece of parchment paper paper in between each layer, so they don’t stick together.

How to store these Nut bars?

Make sure to keep these bars refrigerated always; they’re not meant to be kept at room temperature as they might become too soft and lose their shape.

Can you freeze seed bars?

Sure! you can freeze these for up to 2 months in an airtight container.

The same applies as if you were refrigerating them: make sure to add a piece of parchment paper in between each bar layer if you’re stacking them before placing them in a container and placing them in the fridge

Can I make a large batch of bars and freeze them for later?

Yes, you can make a large batch of nut and seed bars and freeze them for later. Wrap individual bars tightly in plastic wrap or parchment paper before placing them in a freezer-safe container or bag.

Can I add dried fruits or chocolate chips to the nut and seed bars?

Absolutely! Feel free to add dried fruits like raisins, cranberries, or apricots, or chocolate chips for extra flavor and sweetness.

Can I add different flavorings or spices to the bars?

Yes, you can customize the flavor of your nut and seed bars by adding spices like cinnamon, nutmeg, or vanilla extract for extra flavor.

Can I make nut and seed bars without nuts or seeds?

Yes, you can make nut and seed bars without nuts or seeds by using other ingredients like dried fruits, coconut flakes, or crispy rice cereal as substitutes. Just adjust the recipe accordingly to maintain the desired texture and consistency.